"Every journey begins with a single step." It's never easy taking that first step to make a change. I think of our work together as a collaborative journey to help you find that inner strength to facilitate a positive change that will enable you reach your personal goals. I utilize a client centered approach to teach healthy coping skills and develop tools to broach life in a manner that facilitates balance and growth. This interactive, eclectic style incorporates problem solving, CBT, stress reduction, relaxation and mindfulness while developing a greater understanding of yourself and the origin of your behavior. This helps change negative thought patterns while working towards developing a healthy lifestyle. I look forward to working together with you to achieve your goals.
If you feel we would be a good fit, please email or call for a consultation.