"Every journey begins with a single step." It's never easy taking that first step to make a change. I think of our work together as a collaborative journey to help you find that inner strength to facilitate a positive change that will enable you reach your personal goals. I utilize a client centered approach to teach healthy coping skills and develop tools to broach life in a manner that facilitates balance and growth. This interactive, eclectic style incorporates problem solving, CBT, stress reduction, relaxation and mindfulness while developing a greater understanding of yourself and the origin of your behavior. This helps change negative thought patterns while working towards developing a healthy lifestyle. I look forward to working together with you to achieve your goals.

Therapy from the convenience of your own home or office.  Teletherapy  has been found to provide the same benefits as in office care.  It’s a safe, convenient way to get mental health treatment.  There’s no need to drive to a doctor’s office, arrange for child care or take a long period of time off from work.  Teletherapy has been found to fit better into busy schedules.  

Teletherapy involves finding a quiet place in your home or car, so that you can talk in private. I have worked with a number of patients using the phone or internet and know it is an effective means of providing treatment. It’s as simple as connecting to the link I provide through a HIPPA compliant portal.  There’s no need to download any special software.  You just connect to the link to access our video session.  

This is covered by your insurance. I am currently accepting new patients.  If you feel we would be a good fit, please email, text  or call for a consultation.

We are committed to your privacy. Do not include confidential or private information regarding your health condition in this form or any other form found on this website. This form is for general questions or messages to the practitioner.

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